Rise Psychology, PLLC

Dr. Lauren Helm has completed advanced training in empirically supported therapies that consistently demonstrate strong outcomes in treating anxiety, OCD, ADHD, stress, perfectionism, overwhelm, burnout, and relationship difficulties. She uses gold-standard and cutting-edge third-wave therapy approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and Unified Protocol (UP-CBT), for treatment of anxiety, OCD, panic, phobias, and other related conditions. She also uses Compassion‑Focused Therapy (CFT) and Mindful Self‑Compassion (MSC) to enhance psychological flexibility, self‑kindness, and resilience. Dr. Lauren Helm offers executive functioning skills coaching and therapy for ADHD, chronic stress, and burnout. These practical strategies involve skills training in planning, problem-solving, organization, time management, and emotion regulation. Clients learn to apply CBT‑informed strategies to overcome procrastination and perfectionism, build routines that suit their cognitive style, and cultivate self‑compassion as they develop sustainable systems. In couples therapy and relationship therapy work, Dr. Helm uses Integrative Behavioral Couples Therapy (IBCT), Emotionally Focused Therapy (EFT), and the Gottman Method to help partners break negative cycles, repair attachment ruptures, and deepen intimacy. **Please note that couples therapy is private pay only** Across all modalities, her collaborative approach emphasizes active skills practice, regular progress monitoring, and ongoing adaptation—so that each person can translate insights into real‑world growth and long‑term well‑being.